Weigh In record (no journal entry) for 03 February 2016
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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366 kcal
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Fat: 25.22g | Prot: 25.36g | Carb: 9.86g.
Breakfast: Aged Asiago Cheese, Sweet Red Peppers, Butter, Onions, Egg. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Swanson 100% Natural Chicken Broth. more...
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gaining 0.1 lb a week
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