Weigh In record (no journal entry) for 09 September 2011
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1368 kcal
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Fat: 45.67g | Prot: 107.16g | Carb: 139.90g.
Breakfast: AdvantEdge Carb Control Shake - Chocolate Fudge, Apples, AdvantEdge Carb Control Shake - Chocolate Fudge. Lunch: Lettuce Salad with Assorted Vegetables, Catfish. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Grapefruit, Chicken Breast (Skin Not Eaten), Baby Lima Beans (Mature Seeds). Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Blueberry, Grapefruit, NUTrition South Beach Diet Recommended Mix. more...
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2545 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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