Weigh In record (no journal entry) for 03 February 2016
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195.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2107 kcal
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Fat: 73.34g | Prot: 164.03g | Carb: 174.65g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Celery, Carrots, Hidden Valley Ranch to Go, Starkist Chunk Light Tuna in Water, Cottage Cheese (Lowfat 2% Milkfat). Dinner: French or Vienna Bread (Includes Sourdough), Vegetable Beef Soup (Home Recipe). Snacks/Other: Kroger Peanut Butter Filled Pretzels (Berkley & Jensen), Bourbon. more...
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2804 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 4 hours, Treadmill - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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