adowney6's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
144.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2011:
446 kcal Fat: 20.24g | Prot: 30.73g | Carb: 28.63g.   Breakfast: Rosemary Baked Chicken with Potatoes, Garlic Basil Shrimp. more...
on diet adowney6's own diet  

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