adowney6's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
144.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2011:
446 kcal Fat: 20.24g | Prot: 30.73g | Carb: 28.63g.   Breakfast: Garlic Basil Shrimp, Rosemary Baked Chicken with Potatoes. more...
on diet adowney6's own diet  

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Gio1138 recorded a Weigh In at 276.0 lb.
MisMissy50 recorded a Weigh In at 121.0 lb.
Sherota submitted a diet Tip.
thewisette recorded a Weigh In at 183.0 lb.
Mayclement recorded a Weigh In at 140.4 lb.
lettygaylor joined challenge Binge be gone!!!.
howardzzh recorded a Weigh In at 176.0 lb.
Sugar Waffle supported Patti No Cake's Journal Entry.