adowney6's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
144.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2011:
446 kcal Fat: 20.24g | Prot: 30.73g | Carb: 28.63g.   Breakfast: Rosemary Baked Chicken with Potatoes, Garlic Basil Shrimp. more...
on diet adowney6's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for adowney6's own diet

adowney6's weight history

adowney6's Recent Activity

adowney6's Own Activity

No recent activity.

adowney6's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry and a Weigh In at 187.8 lb.
jmb3450 supported noreenjrp31's Journal Entry.
lbernal11 recorded a Weigh In at 128.8 lb.
eblade10 recorded a Weigh In at 193.4 lb.
glen commented on pwrestlephoto's Journal Entry.
stinkygreg updated their Food Diary.
peanutsparty recorded a Weigh In at 108.2 lb.
spiritspell commented on losinit1655's Journal Entry.