adowney6's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
144.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2011:
446 kcal Fat: 20.24g | Prot: 30.73g | Carb: 28.63g.   Breakfast: Garlic Basil Shrimp, Rosemary Baked Chicken with Potatoes. more...
on diet adowney6's own diet  

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Loinice33 recorded a Weigh In at 138.9 lb.
Calzeta recorded a Weigh In at 137.6 lb.
Scrapple recorded a Weigh In at 215.4 lb.
gilliansings supported LuC2's Journal Entry.
Dustyrabbit recorded a Weigh In at 171.0 lb.
Darrell Colwell recorded a Weigh In at 209.0 lb.
RudyAZ777 recorded a Weigh In at 203.0 lb.
LuC2 commented on ChicaLean's Journal Entry.