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weighed in at 85kg and felt great
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187.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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443 kcal
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Fat: 18.97g | Prot: 17.68g | Carb: 55.02g.
Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds, Reduced Sodium Peanut Butter. more...
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losing 4.6 lb a week
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amostofi's weight history
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