Weigh In record (no journal entry) for 02 February 2016
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188.3 lb
Lost so far: 8.1 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1167 kcal
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Fat: 80.56g | Prot: 77.46g | Carb: 31.45g.
Breakfast: Egg Yolk, Egg White, Kraft Velveeta Cheese, Half and Half Cream. Lunch: Trader Joe's Organic Creamy Blue Cheese Dressing, Buddy's Pizza Antipasto Salad (Individual). Dinner: Chick-fil-A Chicken Nuggets (4 Count). Snacks/Other: Brach's Star Brites Peppermint. more...
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losing 10.5 lb a week
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