Weigh In record (no journal entry) for 02 February 2016
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150.8 lb
Lost so far: 14.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1011 kcal
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Fat: 41.66g | Prot: 57.25g | Carb: 107.76g.
Breakfast: No Name Hot Chocolate Mix, Larabar Peanut Butter Cookie. Lunch: Kraft Fat Free Thousand Island Salad Dressing, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Hidden Valley Ranch Homestyle Light, Roma Tomatoes, Lettuce, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Angie's Boom Chicka Pop. more...
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1870 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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