Weigh In record (no journal entry) for 02 February 2016
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300.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1071 kcal
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Fat: 35.07g | Prot: 148.23g | Carb: 28.53g.
Breakfast: Breakfast Sausage Links, Spinach (Chopped or Leaf, Frozen), Onions, Mushrooms (Drained Solids, Canned), Egg (Whole). Lunch: Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Baby Carrots, Super NOS Blast Fruit Punch, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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3901 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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gaining 0.5 lb a week
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Pappy1271's weight history
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