RECCY's Journal, 26 October 2009

I wrote in another journal entry that i was losing weight really fast. I am seeing the results in my body. I dont eat as much as i should only because im not hungry all the time. Im suppose to be on a 1500 calorie diet according to my Jenny Craig Diet plan. I love losing weight BUT like i said in my other journal entry am i going to be flabby. Please someone help me out and tell me if im doing something wrong.. Thanks a bunch

Diet Calendar Entries for 26 October 2009:
810 kcal Fat: 17.00g | Prot: 36.00g | Carb: 128.00g.   Lunch: Jamba Juice black berry blast, Jenny Craig Tuna Salad Kit. Dinner: Jenny Craig Chicken Carbanara, crystal light. more...
3132 kcal Activities & Exercise: Exercise machine (fast) - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
on diet Jenny Craig's Diet  

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You have to build muscle tone at the same time, and if you stick to 2 pounds a week loss you will be less flabby too. I would think that Jenny Craig Diet plan has a lot of experience with the best way to lose so follow what they say! Good Luck! 
27 Oct 09 by member: abbadabba
Losing too fast, can make you more flabby. It depends on many things such as age, amount lost, and your exercise. It can take up to a year or more for your skins elasticity to go back after you have lost all the weight. The best way is to lose at a slower rate, do some form of cardio (as often as you can) and strength train (helps you lose fat and build muscle). Measure yourself so you can see progress even when the scale doesn't move. Good luck! 
27 Oct 09 by member: Suzi161
I answered this in your last post so I will not repeat.... 
29 Oct 09 by member: dawn0001
another key to avoiding the flab is moisture. The best way I moisturize is while still dripping wet from the shower, apply baby oil & air dry. It seals into your skin 10 times more moisture than regular towel drying then applying, and you are never ashy. Drink water, as much as you can, and exercise. I dont know you, but i'm proud of the work you have done in such a short amount of time. Way to go girl!! 
08 Jan 10 by member: tendai

     
 

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