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Today's lunch is the last day of the stuffed salmon. Will need to figure out a better way next time, probably just plain old salmon, which is not the end of the world. Cut the portions in half last night and today, but it was a race to consume while they were still good to eat. Back to chicken everything tomorrow. I will get on the scale in two days, enough time to flush the sodium from my system. Drinking water with lemon still, keeps me warm in this outdoor office.
Diet Calendar Entry for 02 February 2016:
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1222 kcal
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Fat: 86.09g | Prot: 73.08g | Carb: 41.74g.
Breakfast: Guacamole with Tomatoes, Heavy Cream, Egg, Trader Joe's Salsa Verde. Lunch: Earthbound Farm Organic Baby Spinach, Mushrooms, Oil and Vinegar Salad Dressing (Home Recipe), Kirkland Signature Stuffed Salmon. Dinner: Sweet Potato, Chicken Sausage. Snacks/Other: Philadelphia Regular Cream Cheese, Dried Black Walnuts, Fage Total 5% Greek Yogurt, Almonds, Dried Black Walnuts, Monterey Jack Cheese, Almonds. more...
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