Weigh In record (no journal entry) for 02 February 2016
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168.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2016:
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1650 kcal
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Fat: 64.68g | Prot: 119.20g | Carb: 121.80g.
Breakfast: MET-Rx Original Meal Replacement - Vanilla, Kraft Cool Whip Lite, Chocolate Chip Muffin, Coffee. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Tillamook Vintage White Extra Sharp Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Lentils, Wild Rice (Cooked), Tillamook Vintage White Extra Sharp Cheddar Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Boiled Egg, Atkins Dark Chocolate Royale Shake. Dinner: Parmesan Cheese (Grated), Tomato Soup. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Luna Luna Protein Bar - Chocolate Peanut Butter, Eating Right Lowfat Yogurt Tubes - Blueberry or Strawberry, Vodka, Werther's Original Chewy Caramels Candies. more...
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2174 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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