Weigh In record (no journal entry) for 02 February 2016
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254.6 lb
Lost so far: 15.6 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1873 kcal
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Fat: 69.83g | Prot: 100.87g | Carb: 234.12g.
Breakfast: Bananas, Splenda No Calorie Sweetener Packets, 1% Fat Milk, Coffee. Lunch: Egg, brown berry 100% Whole Grain Sandwich Thins (Arnold). Dinner: Ham (Whole, Cured, Roasted), brown berry 100% Whole Grain Sandwich Thins (Arnold). Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Wonderful Halos Mandarin Oranges, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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3577 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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