Weigh In record (no journal entry) for 02 February 2016
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206.2 lb
Lost so far: 21.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1142 kcal
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Fat: 23.72g | Prot: 127.05g | Carb: 112.64g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jell-O Sugar Free Black Cherry, Kirkland Signature Chocolate Covered Raisins, Honeycrisp Apples. more...
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losing 5.6 lb a week
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