Weigh In record (no journal entry) for 02 February 2016
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216.2 lb
Lost so far: 1.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1789 kcal
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Fat: 70.14g | Prot: 90.60g | Carb: 139.35g.
Breakfast: Coffee, Egg, Tea with Milk, Bacon. Lunch: Roasted Broiled or Baked Chicken Leg, Quinoa (Cooked). Dinner: Chili. Snacks/Other: Planters Cashews with Sea Salt, Goose Island IPA Beer, Nestle Crunch Bar (Miniature). more...
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steady weight
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