paupey's Journal, 02 February 2016

169.7 lb Lost so far: 20.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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717 kcal

Fat: 32.83g | Prot: 42.89g | Carb: 61.24g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Chicken Breast (Skin Not Eaten), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . more...

2954 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...