Quelforlor's Journal, 02 February 2016

Weigh In record (no journal entry) for 02 February 2016
256.0 lb Lost so far: 18.6 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2016:
1537 kcal Fat: 66.53g | Prot: 51.52g | Carb: 204.17g.   Breakfast: Egg. Lunch: Dr. Pepper Dr. Pepper (7.5 oz), Bananas, Apples, Smucker's Strawberry Jam, Jif Simply Jif Creamy Peanut Butter, Colombo Sandwich Roll. more...
losing 1.1 lb a week

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