 |
vak's Journal, 26 October 2009
|
 |
Weigh In record (no journal entry) for 26 October 2009
|
168.2 lb
Lost so far: 29.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2009:
|
1102 kcal
|
Fat: 31.33g | Prot: 65.12g | Carb: 140.67g.
Breakfast: egg beaters, Spinach, tomato. Lunch: Healthy Choice Sweet Sesame Chicken. Dinner: Fresh Grilled Mahi Mahi Taco, Corn Tortilla, ceviche. Snacks/Other: Pumpkin Pie. more...
|
on diet Weight Watchers
losing 1.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
Other Journals for Weight Watchers
|
vak's weight history
vak's Recent Activity
vak's own activity
vak's Buddies
No recent activity.
Weight Watchers Recent Activity
|