Weigh In record (no journal entry) for 02 February 2016
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144.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1801 kcal
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Fat: 161.26g | Prot: 70.53g | Carb: 24.87g.
Breakfast: Lard, Co-Op Bacon, Coconut Oil, Egg, Lard, Blue Dragon Coconut Cream, Tesco Free From Coconut Milk Drink. Lunch: Sweet Red Peppers, Macadamia Nuts, Boiled Egg, COYO Coconut Yoghurt, Cherry Tomatoes, Co-Op Sweet & Baby Leaf Mix Salad, Hellmann's Real Mayonnaise, Cucumber (with Peel). Dinner: Palm Vegetable Oil, Mushrooms, Sainsbury's Mange Tout, Pork, Butter. Snacks/Other: Macadamia Nuts, Tesco Free From Coconut Milk Drink, Coconut Flax muffin. more...
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losing 4.6 lb a week
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