Weigh In record (no journal entry) for 01 February 2016
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1406 kcal
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Fat: 35.55g | Prot: 107.80g | Carb: 200.56g.
Breakfast: Tangerine, Coffee with Cream, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Corner Bakery Cafe D.C. Chicken Salad on Steakhouse Rye, Corner Bakery Cafe Mom's Turkey on Harvest Bread. Dinner: Barbecue Sauce, Freshlike Mixed Vegetables, Saltgrass Steak House Grilled Chicken Breast, Basmati Rice. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares. more...
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gaining 0.3 lb a week
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