Kim Binkley's Journal, 26 October 2009

225.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 24.50g | Prot: 25.00g | Carb: 127.00g.   Breakfast: banana, Nature Valley granola bars. Lunch: Ruffles l, smuckers natural peanut butter. Snacks/Other: Bear naked granola, Fat Free Light Creamy Vanilla Yogurt. more...

3334 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...