Weigh In record (no journal entry) for 01 February 2016
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210.6 lb
Lost so far: 11.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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957 kcal
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Fat: 33.04g | Prot: 73.50g | Carb: 89.92g.
Breakfast: Soy Dream Vanilla Soy Milk, Trader Joe's Vanilla Whey Protein Powder. Lunch: Maple Syrup, Trader Joe's Roasted & Salted Pecan Halves, Trader Joe's Dark Morello Cherries in Light Syrup, Fage Total 0% Greek Yogurt. Dinner: Soy Dream Vanilla Soy Milk, Trader Joe's Vanilla Whey Protein Powder. more...
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losing 0.8 lb a week
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