Weigh In record (no journal entry) for 01 February 2016
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189.4 lb
Lost so far: 16.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1021 kcal
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Fat: 30.55g | Prot: 31.56g | Carb: 153.68g.
Breakfast: Steak, Quaker Chewy Granola Bar Low Fat S'mores, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Mud Pie, Great Value Cinnamon Apple Sauce, Green Peas, TOPS Markets Chicken Breast Cutlets. Snacks/Other: Carrots, Pringles Sweet Mesquite BBQ Potato Crisps, Mrs. Fields Chocolate Chip Cookies (34g), Rold Gold Pretzel Sticks. more...
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2472 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Volleyball - 1 hour. more...
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gaining 0.1 lb a week
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