Weigh In record (no journal entry) for 01 February 2016
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189.8 lb
Lost so far: 6.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1176 kcal
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Fat: 89.50g | Prot: 64.50g | Carb: 26.00g.
Breakfast: Happy Farms Colby Jack Snack Sticks. Lunch: Buffalo Wild Wings Chicken Wings, Friendly Farms Sugar Free Hazelnut Creamer, Buddy's Pizza Antipasto Salad (Individual), Trader Joe's Organic Creamy Blue Cheese Dressing. Dinner: KFC Cole Slaw, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.3 lb a week
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