Weigh In record (no journal entry) for 01 February 2016
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177.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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919 kcal
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Fat: 31.96g | Prot: 29.50g | Carb: 119.97g.
Breakfast: Parkay Squeeze Vegetable Oil Spread, Thomas' Bagel Thins - Cinnamon Raisin, Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Hershey's Dark Chocolate Nuggets with Almond, Fiber One 90 Calorie Cinnamon Coffee Cake, Cuties Clementines, Water. Dinner: Great Value Chocolate & Vanilla Ice Cream Cups, Crystal Light Natural Lemon Iced Tea, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Michelob Ultra Light Beer, Hershey's Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 1.0 lb a week
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