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Unfortunately, the weight loss has stalled and hit a plateau. To be honest, I am a bit bummed out about it too. My workout regimen and diet have not changed yet no change in weight loss this week. Sometimes I think all the sacrifices made need validation, and this can only be quantitatively be measured by the number shown on the scale. I understand that the scale isn't everything, where perhaps in increase in energy and personal satisfaction looking in the mirror should be validation enough. But sometimes I feel that the only true and "honest" opinion I will get is from the scale itself. It will always be non-biased and will give it to me straight -- either it's good news or bad news.
Anyway, I know that weight loss is always going to be struggle. I get it. And for someone who absolutely loves good food it only makes it much more difficult. Hopefully all this sacrifice will eventually pay off. I guess if it's any consolation, I didn't gain any weight but maintained....for now. But once I break the 200 lb barrier (which I have been stuck in for quite some time), that will be the redemption I will need to keep this up with confidence.
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