Weigh In record (no journal entry) for 01 February 2016
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143.0 lb
Lost so far: 9.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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325 kcal
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Fat: 15.29g | Prot: 8.33g | Carb: 45.45g.
Lunch: Raw Vegetable, Hidden Valley Light Ranch Salad Dressing, Kraft Blue Cheese Crumbles, Good Natured Baked Vegetable Crisps (57g), Trader Joe's Roasted Tomato Garlic Soup. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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gaining 0.7 lb a week
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