lphong's Journal, 01 February 2016

Stayed the same this week. Exercised 4 days last week. Leaving for medical mission this week to go to Asia. Will be working all day x 1 week. We'll see what happens, hard to control eating with all different varieties to choose from but will try. Will do a lot of walking.
Mon-4767 steps, 1.82 mi., 146 cal.
Tues-8633 steps, 2.93 mi., 226 cal.
Wed-7314 steps, 2.55 mi., 238 cal.
Thur-5704 steps, 2.25 mi., 196 cal.
Fri-3564 steps, 1.51 mi., 211 cal.
Sat-5963 steps, 2.19 mi., 158 cal.
Sun- my Apple watch died, no recordings. :(
130.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



lphong's weight history


lphong's Recent Activity

lphong's Own Activity

lphong recorded a Journal Entry and a Weight Entry at 132.8 lb.
lphong recorded a Weight Entry at 133.4 lb.
lphong updated their Food Diary.
lphong recorded a Weight Entry at 132.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

CrashtestDawnie supported Aubrey Delane's Weight Entry.
rshields13 commented on Andre Cadima 's Weight Entry.
onemorelastchance supported Christmastee's Journal Entry.
sallkr3 supported nikeit's Journal Entry.
Arl36 is following chesgreen.
reader1 supported rachael.l.dixon's Journal Entry.
peeperjj commented on Diablo360x's Journal Entry.
Yoboyobo3669 commented on mrsroboto's Journal Entry.