Weigh In record (no journal entry) for 01 February 2016
|
185.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
3040 kcal
|
Fat: 56.80g | Prot: 212.49g | Carb: 439.68g.
Breakfast: Bananas, Amazing Grass ORAC Green Superfood, Max Muscle MaxPro - Vanilla, Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood. Lunch: McCormick Imitation Bacon Bits, Quinoa (Cooked), Skinless Chicken Breast, Egg, Egg White, Zucchini, Kraft Finely Shredded Mild Cheddar Cheese, Sweet Potato, Broccoli. Dinner: Broccoli, Brown Rice, Skinless Chicken Breast. Snacks/Other: Bob's Red Mill Natural Raw Whole Flaxseed, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|