lsfultz's Journal, 01 February 2016

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Weigh In record (no journal entry) for 01 February 2016

195.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 February 2016:

485 kcal

Fat: 30.46g | Prot: 20.72g | Carb: 44.42g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Cheese. Dinner: Au Bon Pain Hearty Cabbage Soup Low Fat (Large). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...

gaining 0.4 lb a week

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Haven't been following any diet, but I have been on low sugar because of type ll diabetes. Need to get back down to 160. I'm back on low carb and I am following it real close. Max carbs of 25-30 per day. So far so good.

07 Feb 16 by member: lsfultz


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lsfultz's Journal, 01 February 2016

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