Weigh In record (no journal entry) for 01 February 2016
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178.6 lb
Lost so far: 0.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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2152 kcal
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Fat: 113.56g | Prot: 114.71g | Carb: 178.43g.
Breakfast: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Lunch: Great Value 100% Parmesan Grated Cheese, Fried Plantain. Dinner: Radish salsa, Ejotes Envueltos En Huevos, White Rice, Salmon. Snacks/Other: Elli quark mint chocolate, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal. more...
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gaining 1.8 lb a week
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