Weigh In record (no journal entry) for 01 February 2016
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1488 kcal
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Fat: 28.87g | Prot: 74.20g | Carb: 233.97g.
Breakfast: Healthy Choice Simply Cafe Steamers Meatball Marinara, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: White Potatoes (Flesh and Skin), Lean Cuisine Comfort Roasted Turkey Breast. Dinner: Nabisco Premium Soup & Oyster Crackers, Campbell's Chunky Beef with Country Vegetables Soup. more...
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losing 2.0 lb a week
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