Weigh In record (no journal entry) for 01 February 2016
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161.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1103 kcal
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Fat: 29.09g | Prot: 80.16g | Carb: 141.52g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar, Horizon Organic Whole Milk with DHA Omega-3, Fage Total 2% Greek Yogurt (Container), Enjoy Life Perky's Crunchy Flax Cereal, Bananas. Lunch: Frigo Light String Cheese, Morningstar Farms Chipotle Black Bean Burger, Fresh Express Baby Spinach. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, LaBrea Bakery Roasted Garlic Loaf. Snacks/Other: Cuties Clementines, Royal Gelatin, Taffy Town Salt Water Taffy, Gala Apples. more...
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gaining 2.0 lb a week
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