Jokee1977's Journal, 01 February 2016

193.6 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2016:
1819 kcal Fat: 71.64g | Prot: 81.23g | Carb: 190.09g.   Breakfast: Яичница, Ekovita Пастила, Зеленый Чай. Lunch: Dymatize Гейнер Elite Mass. Dinner: Гречка Отварная, Останкино Колбаса Вареная Папа Может, Dr. Korner Тонкие Хлебцы Хрустящие Кукурузно-Рисовые с Прованскими Травами. Snacks/Other: Dymatize Гейнер Elite Mass. more...
on diet Jokee1977's own diet   gaining 18.5 lb a week



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