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I decided to track my calories for today to see exactly whats going on and so far...WOW!!! Now I have to eat more calories then normal because I am nursing twins, it is recommended that I intake 3000 calories, i changed that to 2500 so I will see how this works, but oh man I knew i was eating the wrong things (chips) but i didnt realize just how calorie laden the things I have been eating are!! Today I am not making changes I am just getting a crystal clear picture of what I have been consuming so I can make adjustments, wish me luck!!!
Diet Calendar Entry for 08 September 2011:
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2364 kcal
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Fat: 90.50g | Prot: 104.00g | Carb: 319.00g.
Breakfast: fully cooked turkey sausage breakfast patties, soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Tangy Carolina BBQ Chips, Wisconsin Extra Sharp Cheddar Cheese, miracle whip, Wheat French Bread. Snacks/Other: pita chips, Coffee with Skim Milk and Sugar. more...
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