bob1956's Journal, 01 February 2016

287.0 lb Lost so far: 21.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 57.05g | Prot: 101.37g | Carb: 13.01g.   Breakfast: Kraft Velveeta Cheese, Egg Beaters Egg Beaters - Original, Kroger Fully Cooked Bacon. Lunch: Swiss Cheese, Applegate Farms Pepperoni Stick. Dinner: Subway Spicy Italian Salad, Pork Loin (Tenderloin). Snacks/Other: Great Value Sharp Cheddar Cheese. more...

3631 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Crossfit - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...