Weigh In record (no journal entry) for 01 February 2016
|
193.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
1441 kcal
|
Fat: 51.85g | Prot: 140.16g | Carb: 108.04g.
Breakfast: Coffee, Butterball Everyday Turkey Bacon, Egg (Whole), Simply Right Fish Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Silk Pure Almond Milk - Unsweetened Original, Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage, osteo bi flex Osteo Bi-Flex, BSN N.O.-Xplode, Baby Spinach, Great Value 100% Liquid Egg Whites. Lunch: Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Marketside Premium Romaine, Arnold 100% Whole Wheat Sandwich Thins, Fuji Apples, Dole Spring Mix Salad, Marketside Fresh Spinach (Marketside), Sargento Sliced Pepper Jack Cheese, Newman's Own Lite Balsamic Dressing. Snacks/Other: Peter Pan Simply Ground Peanut Butter, Fuji Apples, StarKist Foods Solid White Albacore Tuna, Cauliflower, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Broccoli, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Smart Chicken Boneless Skinless Chicken Breast Fillets, e.g. METAMCL SS ORANGE SG-FR, Carrots. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezrider's weight history
|