grlk's Journal, 08 September 2011

Yesterday I was 0.8 pounds heavier, but today I started my period. Was probably premenstrual bloating.
166.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:
1183 kcal Fat: 37.10g | Prot: 69.61g | Carb: 146.46g.   Breakfast: ISOFLEX Whey Protein Isolate Powder, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Blueberries. Lunch: Fire Roasted Vegetable Blend, Grilled Chicken, 100% Whole Wheat Pita Bread. Dinner: Beef Hot Dogs Franks, Healthy Multi-Grain Sandwich Rounds, Baked Lightly Salted Potato Chips (100 Calorie Pack). Snacks/Other: Medjool Dates, archer farms almond butter. more...
1864 kcal Activities & Exercise: steps - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet grlk's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



grlk's weight history


grlk's Recent Activity

grlk's Own Activity

No recent activity.

grlk's Buddies

No recent activity.

Other Member Diet Recent Activity

pondlady51 commented on PoulC's Journal Entry.
azzazakareya recorded a Weigh In at 191.8 lb.
Oliverismoi commented on XshapeshiftX's Journal Entry.
mipiace54 updated their Food Diary.
warrenwinter commented on their Journal Entry.
bet126 commented on their Weigh In.
PoulC commented on their Journal Entry.
LU1187 updated their Food Diary.