grlk's Journal, 08 September 2011

Yesterday I was 0.8 pounds heavier, but today I started my period. Was probably premenstrual bloating.
166.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:
1183 kcal Fat: 37.10g | Prot: 69.61g | Carb: 146.46g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Blueberries, Bananas, ISOFLEX Whey Protein Isolate Powder. Lunch: 100% Whole Wheat Pita Bread, Fire Roasted Vegetable Blend, Grilled Chicken. Dinner: Healthy Multi-Grain Sandwich Rounds, Baked Lightly Salted Potato Chips (100 Calorie Pack), Beef Hot Dogs Franks. Snacks/Other: archer farms almond butter, Medjool Dates. more...
1864 kcal Activities & Exercise: steps - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet grlk's own diet   losing 0.9 lb a week

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