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grlk's Journal, 08 September 2011
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Yesterday I was 0.8 pounds heavier, but today I started my period. Was probably premenstrual bloating.
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1183 kcal
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Fat: 37.10g | Prot: 69.61g | Carb: 146.46g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Blueberries. Lunch: 100% Whole Wheat Pita Bread, Fire Roasted Vegetable Blend, Grilled Chicken. Dinner: Beef Hot Dogs Franks, Baked Lightly Salted Potato Chips (100 Calorie Pack), Healthy Multi-Grain Sandwich Rounds. Snacks/Other: Medjool Dates, archer farms almond butter. more...
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1864 kcal
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Activities & Exercise:
steps - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet grlk's own diet
losing 0.9 lb a week
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