grlk's Journal, 08 September 2011

Yesterday I was 0.8 pounds heavier, but today I started my period. Was probably premenstrual bloating.
166.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:
1183 kcal Fat: 37.10g | Prot: 69.61g | Carb: 146.46g.   Breakfast: ISOFLEX Whey Protein Isolate Powder, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Blueberries. Lunch: Fire Roasted Vegetable Blend, Grilled Chicken, 100% Whole Wheat Pita Bread. Dinner: Beef Hot Dogs Franks, Healthy Multi-Grain Sandwich Rounds, Baked Lightly Salted Potato Chips (100 Calorie Pack). Snacks/Other: Medjool Dates, archer farms almond butter. more...
1864 kcal Activities & Exercise: steps - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet grlk's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



grlk's weight history


grlk's Recent Activity

grlk's Own Activity

grlk recorded a Weight Entry at 150.0 lb.

grlk's Buddies

No recent activity.

Other Member Diet Recent Activity

Andi Mifta Farid P123 recorded a Weight Entry at 154.3 lb.
yotika recorded a Journal Entry and a Weight Entry at 124.1 lb.
leatitiacraftsy recorded a Weight Entry at 291.9 lb.
Grogman recorded a Weight Entry at 174.2 lb.
Zoya699695 recorded a Weight Entry at 133.8 lb.
sellyyyyy recorded a Weight Entry at 110.2 lb.
cj1986 recorded a Weight Entry at 239.2 lb.
teridays updated their Food Diary.