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31.3 bmi 37.0 bf46.5 h20 105 hips 101 waist
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218.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1038 kcal
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Fat: 35.17g | Prot: 48.18g | Carb: 125.71g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Bananas, Hovis Best of Both Medium. Lunch: Sainsbury's Lighter Mayonnaise, Morrisons Mediterranean Style Salad, Chicken Leg (Skin Eaten), Tilda Coconut Basmati. Snacks/Other: Apples, Tesco Easy Peeler Satsuma, Vimto Still No Added Sugar, Tesco Coffee Gold (with Skimmed Milk). more...
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losing 1.4 lb a week
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