Grayhaired Lady's Journal, 08 September 2011

I am just starting this journey with fatsecret,,,I am really delighted that I found this website,,, today is the first day of the rest of my life... thank you

Diet Calendar Entries for 08 September 2011:
774 kcal Fat: 11.02g | Prot: 54.50g | Carb: 117.07g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Coffee Cream, Coffee Cream, Coffee Cream. Lunch: Gala Apples. Dinner: Oven Roasted Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Ranch Dressing. Snacks/Other: apple. more...
6037 kcal Activities & Exercise: Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...

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