Weigh In record (no journal entry) for 31 January 2016
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1497 kcal
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Fat: 38.44g | Prot: 54.12g | Carb: 236.29g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Sushi, Salmon Sushi. Dinner: Peas and Carrots, Ham (Whole, Cured, Roasted), Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Snacks/Other: Chocolate Syrup, Ice Cream, Gingerbread Cake. more...
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2096 kcal
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Activities & Exercise:
Resting - 23 hours, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 25 minutes. more...
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gaining 1.0 lb a week
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