Weigh In record (no journal entry) for 31 January 2016
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128.8 lb
Lost so far: 7.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1059 kcal
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Fat: 53.51g | Prot: 76.74g | Carb: 75.49g.
Breakfast: Egg, Oscar Mayer Traditional Bacon, Egg. Lunch: Calavo Avocado, Shaw's Multi Grain Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Cherry Tomatoes, Great Value Romaine Lettuce, Hidden Valley Light Ranch Salad Dressing, Wal-Mart Tilapia Fillets, Broccoli, Cooked Red Peppers. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Pineapple. more...
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1494 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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