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Using the LCD scale.
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2016:
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440 kcal
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Fat: 10.06g | Prot: 20.94g | Carb: 67.14g.
Breakfast: Egg White, Kroger Eggs (Large), Mrs. Butterworth's Sugar Free Syrup, Krusteaz Fat Free Buttermilk Pancake Mix, Smart Beat Smart Squeeze Nonfat Margarine Spread, Advocare Spark on The Go. more...
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losing 0.4 lb a week
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