Weigh In record (no journal entry) for 31 January 2016
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229.4 lb
Lost so far: 6.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1251 kcal
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Fat: 60.78g | Prot: 62.99g | Carb: 109.92g.
Breakfast: Pork Sausage (Cooked), Margarine, Equality White Bread. Lunch: Potatoes (Flesh, with Salt, Boiled), Ground Beef (85% Lean / 15% Fat), Italian Wedding Soup. Snacks/Other: Pizza with Meat and Vegetables. more...
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losing 11.2 lb a week
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