Weigh In record (no journal entry) for 31 January 2016
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220.2 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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2768 kcal
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Fat: 76.15g | Prot: 102.53g | Carb: 425.05g.
Breakfast: Ашан Финики Иран, Чай, Мёд, Плеза Льняная Каша, Киви. Lunch: Окей Плюшка Московская, СибКолбасы Рулет из Мяса Индейки, Дмитровский Молочный Завод Рожок Творожный, Ашан Финики Иран, Магнит Банан. Dinner: Котлета Рыбная, Оладьи на Кефире, Красные Яблоки. Snacks/Other: Грецкие Орехи. more...
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3488 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 10 hours and 35 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour. more...
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gaining 9.3 lb a week
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