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Today i did my first exercise....walking....yes my legs are still functional but the upper torso is still very sore...and very black and blue......cant Ride my bicycle for maybe 3 or 4 weeks more....I do miss that....if exercise is fun it is not a burden to do and I always tell people i am allergic to real exercise...it always makes me tired. Today i walked for 1 1/2 hours @ 2mph. I know it was not very fast but like a baby starting to make first steps was the beginning. Additional note is I must be in Kito now. Weight loss each day now showing up on the scale. it's small but i will take what ever i can get.
Diet Calendar Entries for 30 January 2016:
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831 kcal
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Fat: 52.76g | Prot: 79.38g | Carb: 6.00g.
Lunch: Fried Chicken Wing No Coating (Skin Not Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten), Pork (Lean and Fat Eaten). Snacks/Other: Skippy Creamy Peanut Butter. more...
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2373 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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