Weigh In record (no journal entry) for 07 September 2011
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1458 kcal
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Fat: 22.35g | Prot: 70.53g | Carb: 166.10g.
Breakfast: Vitabrits, Milk (Nonfat), persimmon. Lunch: Lettuce Salad with Assorted Vegetables, chicken, wrap. Dinner: turkey, Real Stock Chicken, White wine, Enoki Mushrooms, cabbage, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Spaghetti. more...
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2626 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours. more...
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steady weight
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