LoserChris's Journal, 30 January 2016

Weigh In record (no journal entry) for 30 January 2016
218.9 lb Lost so far: 60.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
losing 4.6 lb a week

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Blasted through my plateau by skipping dinner and working out first thing in the morning!! 
30 Jan 16 by member: LoserChris

     
 

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