Weigh In record (no journal entry) for 30 January 2016
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315.5 lb
Lost so far: 61.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1651 kcal
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Fat: 58.39g | Prot: 117.37g | Carb: 188.97g.
Breakfast: zone perfect Greek yogurt vanilla berry bar, MusclePharm Combat Crunch - Chocolate Brownie. Lunch: America's Choice Lite Mayonnaise, Borden Fat Free Single Cheese Slices, Harvestland Sliced Turkey Breast, natures harvest natures harvest light whole wheat bread. Dinner: Pirate's Booty Baked Rice and Corn Puffs - Sour Cream & Onion, American Cheese. Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar, Frito-Lay Munchies Peanut Butter Sandwich Crackers, Snickers Marathon Energy Bar - Chewy Chocolatey Peanut. more...
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losing 1.6 lb a week
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