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Same as before - working out on regular schedule, nice weather today, nice to be outside again!
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191.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2009:
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2609 kcal
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Fat: 136.28g | Prot: 147.53g | Carb: 171.28g.
Breakfast: Bacon, french toast, Sausage Links, Coffee, South Beach, egg, water, Creamer Coffeemate. Lunch: Reduced Fat Cheddar, water, triscuit, Beef Barley Soup. Dinner: light sour cream, light beer, lettuce, black olives, carb balance soft taco, salsa, mexican shredded cheese, Fajita Chicken Strips. Snacks/Other: Finger Cake, Multigrain Tortilla Chips, sugar free cool whip, Raspberry yogurt Light n Fit. more...
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3766 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Housework - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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on diet Dshad's own diet
gaining 0.9 lb a week
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