Weigh In record (no journal entry) for 30 January 2016
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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2224 kcal
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Fat: 116.15g | Prot: 201.71g | Carb: 103.82g.
Breakfast: Egg, Coffee. Dinner: Cauliflower, Dill Cucumber Pickles, President's Choice Olives Stuffed with Garlic, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Trophy Sierra Mountain Trail Mix, Pears, LeanFit Whey Protein, BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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losing 28.0 lb a week
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